30-Day Qigong Sleep Challenge

Rest Deeper. Rise Brighter. Reclaim your nights. Transform your days. One breath at a time. Sleep isn't a luxury — it's medicine. In Traditional Chinese Medicine, sleep is the time when your body heals, your spirit resets, and your energy is quietly restored. When you miss that window, your health pays the price. That’s why this isn’t just a Qigong challenge — It’s a sleep revolution, and you’re invited. Over the next 30 days, you’ll: Learn gentle Qigong practices designed specifically to calm the nervous system and prepare the body for rest Explore nighttime rituals to transition out of stress and into sleep Track your sleep and energy patterns with reflection prompts and sleep logs Receive daily guidance in short, soothing videos (no equipment needed, just your presence) Discover how aligning with natural rhythms can radically improve your energy, mood, and healing 🌙 Your Reward: Complete all 30 days and receive a luxurious silk pillowcase, a symbol of your commitment to true rest — and a gift to cradle your dreams each night. This challenge is perfect for: Anyone struggling to fall or stay asleep Those feeling burnt out, anxious, or wired at night People who want to explore healing through rhythm, breath, and gentle movement No experience required. Just 15 minutes a night. A calmer mind. A lighter body. A clearer path to morning. 💤 Are you ready to sleep deeper, feel better, and wake up energized — the way nature intended? Start your journey today. Your pillow awaits.