30-Day Qigong + Sleep Reset Challenge

Awaken your energy by day. Calm your nervous system at night. Sleep the way your body was designed to. This 30-day journey blends gentle movement, breathwork, acupressure, and meditation to help you release stress, soften tension, and restore the rhythms that naturally support deep, restorative sleep. Each practice is short, simple, and designed for any level. What You’ll Experience • Foundational Breath & Stillness — Settle your chi, quiet your mind, and shift into rest-and-digest. • Gentle Evening Flows — Unwind the shoulders, hips, spine, and chest to prepare the body for sleep. • Animal Qigong — Ground like the Bear, soften like the Crane, release frustration like the Tiger. • Healing Sounds & Energy Clearing — Let go of emotional buildup and night-time agitation. • Sleep-Focused Meditations — Inner Smile, body scans, and slow-orbit breath to soothe the mind. • Acupressure for Better Sleep — Simple points to calm the heart, cool the liver, and relax the nerves. Why Join? ✔️ 10–15 minute daily videos ✔️ A progressive path that rebuilds your natural sleep rhythm ✔️ Practices that reduce stress, regulate energy, and support deeper rest ✔️ Perfect for beginners and experienced students ✔️ Lifetime access as a member After 30 Days… You’ll feel calmer, more grounded, and able to release the day with ease. Your nights will grow quieter. Your sleep deeper. Your energy brighter. This is your step-by-step reset — restoring balance, building vitality, and teaching your body how to truly rest again.