30-Day Qigong Challenge

30-Day Qigong Challenge Awaken Your Energy • Calm Your Mind • Restore Balance Are you ready to transform your energy in just 30 days? The 30-Day Qigong Challenge is a step-by-step journey into the ancient art of Qigong, designed to help you release stress, build vitality, and reconnect with your natural flow of energy. Each day, you’ll be guided through a short, focused practice — from foundational postures like Wuji to breathwork, gentle movements, acupressure, and meditations. Every practice is accessible to beginners, yet rich enough for experienced students to deepen their connection. What You’ll Experience: Foundations of Stillness & Breath – Learn to anchor your energy and calm the nervous system. Gentle Flow Practices – Circulate chi through the body with movements that awaken vitality. Animal-Inspired Qigong – Explore strength, balance, and grace through traditional forms. Energy Clearing & Healing Sounds – Release tension and balance your organs. Meditations & Inner Smile Practices – Cultivate peace, gratitude, and joy. Why Join? ✔️ Simple, daily videos (10–15 minutes) that fit easily into your life. ✔️ A progressive path — each day builds on the last, guiding you from stillness to flow. ✔️ Tools you can keep using long after the 30 days are complete. ✔️ Designed for all levels: beginners welcome, no experience needed. By the end of the challenge, you’ll have a complete toolkit of Qigong practices to restore balance, reduce stress, and carry more calm energy into your everyday life. You can revisit the videos over and over and you will have lifetime access as a member.