Welcome — you're in the right place.

Qigong is an ancient energy practice that blends gentle movement, breath, and focused awareness to help you reconnect with your body, reduce stress, and activate your natural ability to heal. Think of it as meditation in motion — but designed to nourish every level of your being: physical, emotional, and spiritual.

The best way to begin is with our Free Membership and the Jing Path — the starting point of your healing journey. This path helps you tune in to your energy body, recognize where your Chi might be blocked or depleted, and begin gently restoring balance. You’ll explore short, beginner-friendly classes that awaken your awareness and give you practical tools for daily life.

You don’t need any experience — just a willingness to breathe, move, and feel.

Qigong is often called “the art of cultivating life force.” Unlike yoga, which focuses more on stretching and poses, or tai chi, which is a martial art form, Qigong is slower, softer, and more internally focused. It works directly with the body’s energy systems (meridians) and is designed to promote healing, reduce stress, and enhance vitality.

You won’t need to memorize sequences or push your limits. Qigong is about doing less, not more — and feeling more, not forcing.

Not at all.

Qigong meets you where you are. Whether you're sitting in a chair or standing tall, the movements are gentle, adaptable, and designed to help you reconnect with your body without strain. It's especially supportive for people healing from injury, illness, or burnout.

Even five minutes can make a difference.

We recommend starting with short, daily practices — just 5 to 20 minutes — and building consistency over intensity. Many of our students begin with one short video each day and find their energy shifts within the first week.

Yes — and often much sooner than you think.

Many students report feeling warmth, tingling, pulsing, or a magnetic sensation in their hands, chest, or spine within the first few classes. You may also notice a sense of calm, clarity, or emotional release. Chi shows up differently for everyone — your only job is to stay curious and notice.

No fancy gear required.

Just wear comfortable clothing and find a quiet space — even a small corner of a room will do. Some students practice standing, while others use a chair. You don't need mats, blocks, incense, or anything else. Just you, your breath, and a little space to move.