Free Weekly Qigong Class
Every Tuesday at 7:00 pm CST
A Calm Place to Begin
Ready to try it?
Book your FREE weekly Qigong class on Zoom.
The Chi Reset: A Gentle Introduction to
Free
ChiFlow Academy blends live classes, self-paced courses, and deeper study in Qigong and internal cultivation.
Most students start with our free weekly class.
People seek Qigong when the nervous system is done pretending it’s fine.
Prefer to start on your own?
Explore the free introductory videos and gentle orientation course.
Learn Energy exercises that work with your nervous system — not against it.
A grounded, nervous-system-first approach to lasting change.
What is Chi
Practices related to Chi, such as Qigong, meditation, and acupressure, aim to strengthen your core energy reserves, build lasting strength, inner balance, and harmony with nature’s rhythms.
These practices are ideal for:
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Morning rituals
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Stress prevention
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Strengthening the immune system
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Building a sustainable wellness routine
Identifying and moving your Chi can help improve energy flow, enhance physical and mental health, reduce stress, increase vitality, and promote overall well-being.
This is precisely why I created The Chi Reset: A Gentle Introduction to Qigong—a place to orient yourself before you begin.
It’s a calm place to start, where we focus first on safety, capacity, and gentle movement, allowing the body to slow down and begin listening again.
You’re invited to join us every Wednesday at 7:00 PM CST on Zoom.
Registration is below.
Or, if you prefer, you’re welcome to begin with the free videos and introductory course and join the live Zoom class when you feel ready.
Let's Move Some
Chi
Between the banks of pleasure and pain, the river of life flows
Explore Nervous System Healing with ChiFlow Academy
You’re here because something in you is ready for a different approach.
Not forcing.
Not pushing.
Not fixing what isn’t broken.
At ChiFlow Academy, we begin with the nervous system—because real change doesn’t come from willpower alone. It comes from safety, rhythm, and consistent signals that tell your body it’s okay to reorganize.
You don’t need to do everything at once.
You don’t need to be perfect.
You don’t even need to understand the process yet fully.
Start where you are.
Let your body learn a new direction.
Healing isn’t an event you wait for.
It’s a path your system follows when you lead with presence.
Take your time exploring the practices.
Your body already knows more than you think.
Over a decade ago, I turned to Qigong not as a trend, but as a lifeline. I was in tremendous pain. Through steady practice, I found what every ancient text points toward—the body’s natural intelligence knows how to heal when we learn to listen. At ChiFlow Academy, we focus on nervous system healing, blending Traditional Chinese Medicine and Qigong to support your journey. Whether you're seeking balance or exploring profound transformation, our programs provide the guidance and techniques to help your body restore its innate rhythm.
Are you ready to feel your energy move — and remember what vitality truly feels like?
Take the 2-Minute Energy Check "The Essence of Chi"
Reconnect with your body’s rhythm—Qigong & Tai Chi for every phase of your healing journey.
About ChiFlow Academy (short)
Take a moment to watch this quick video— describing what ChiFlow Academy has to offer.
Have you ever felt like modern life runs you down — before your body even knows how to recover?
✔ Tight shoulders
✔ A racing mind
✔ Poor sleep
✔ Constant fatigue
✔ The nagging sense that “something’s off” in your body’s rhythms
You’re not alone.
Qigong and Tai Chi offer a way back.
These ancient, flowing movements activate your body’s natural ability to heal, rejuvenate, and find balance again — from the inside out.
Whether you’re here to:
→ ease anxiety
→ rebuild after burnout
→ strengthen immunity
→ calm inflammation
→ age with vitality
→ or rediscover joy in your body
ChiFlow Academy is here to guide you.
Rooted in centuries of wisdom.
Tailored for modern life.
Your body is speaking.
Energy flows where your mind goes and alignment begins.
Empty first, then fill.
Lower first, then rise.
This is the way of Chi.
Qigong isn’t just a practice—it’s a rhythm of living. At ChiFlow Academy, we’ve shaped our classes around the natural cycles of the day and the timeless wisdom of Jing, Chi, and Shen. Whether you’re looking for a gentle morning reset, a powerful midday recharge, or a deep evening integration, there’s a path for you.
Learn at Your Own Pace
With a step-by-step curriculum, students can progress at a comfortable pace. Whether you’re new to internal arts or have prior experience, the academy offers lessons that build a solid foundation and gradually lead to more advanced practices.
Extensive Library & Ongoing Learning
Members gain access to hundreds of video lessons, covering everything from Qigong fundamentals to advanced Energy movement techniques. New material is added regularly, ensuring that students continue to evolve in their practice.
Flexible Online Access
No matter your schedule, the academy is designed to allow you to train at your convenience. There’s no pressure—just an opportunity to explore and refine your practice in a way that suits your lifestyle.
Why Explore the Academy?
✅ A step-by-step approach that suits all levels
✅ Insights from an experienced teacher
✅ A constantly growing library of training materials
✅ A global community of dedicated practitioners
✅ The freedom to train whenever and wherever works for you
Breathe, Move, Restore – Discover The Power of Energy Movement
Premium Upgrade Required
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Your Instructor
Lynn Marie
What began as my personal path to healing has become a lifelong passion. I now devote my work to sharing the ancient art of Qigong — a practice that awakened my vitality, restored my balance, and reconnected me to something deeper.
But this didn’t begin in a textbook or a temple. Even though it brought me to them.
It began with me — sick, struggling, and searching.
I was living with DIS-ease, disconnected from my body’s rhythm and drowning in exhaustion. Nothing Western medicine offered gave me lasting relief. It was only when I turned inward — toward the breath, the body, the Chi — that things began to shift.
Qigong didn’t just change my health.
It gave me my life back.
Now, as a practitioner of Traditional Chinese Medicine (TCM) principles, I guide others on their own path to healing — through movement, breath, and energy cultivation. Whether you're just beginning or deepening your journey, I’ll meet you where you are.
Let’s awaken your Chi, together. 💫
Founder & Qigong Practitioner
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5,000 personal training hours and counting
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Qigong Red Belt
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TCM pracictioner
Lynn Marie's Formal Training
(Current & Ongoing)
These are the schools and studies actively shaping my teaching today:
• Internal Arts Academy — 3rd-Year Student
Under the guidance of Master Damo Mitchell, studying Neigong, Taiji Quan, Baquazhang, Daoist alchemy, and classical internal cultivation. However, I am not a teacher at IAA and do not teach any of their coursework. I am a student and learning the finer internal arts. Once I am approved by Damo to teach, you'll know it!
• Xian Tian College of Traditional Chinese Medicine — 1st Year Student
Formal studies in classical Chinese Medicine, energetic anatomy, and therapeutic theory.
• Holden Qigong — Long-Term Practitioner (2017–Present)
Modern Qigong training with Master Lee Holden, blending movement, flow, and energy literacy. I love working out with this group of people several times a week.
Lineage & Teachers
I honor the teachers who shaped my path and the traditions behind them.
• Spring Forest Qigong — Student of Master Chunyi Lin (2018–2019)
Healing Qigong, energy clearing, and heart-centered movement.
• School of Shun Dao Qigong — 2017–2023
Trained under Sifu Boggie, earning the Qigong Red Belt, with emphasis on breath, structure, and meridians.
Certifications
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Animal Reiki Practitioner - 2019 and 2021
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Crystal Reiki Master/Teacher - 2021
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Light Hand Reiki Grandmaster - 2019
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Lean Six Sigma Black Belt -initially certified 2000 with recent continuing education to maintain - 2017
Professional Affiliations
Why Lineage Matters in Qigong
Qigong is passed heart to heart, breath to breath.
A teacher is shaped not just by their credentials, but by the traditions they stand inside of the teachers they’ve studied under, the forms they’ve embodied, the medicine they’ve practiced, and the work they’ve done within their own nervous system and spirit.
My training weaves classical Daoist internal arts, Traditional Chinese Medicine, modern Qigong, and decades of lived experience creating a teaching style grounded in ancient wisdom and rooted firmly in the needs of the modern world.
This is the ChiFlow Method: lineage, science, nervous system, and energy finally working together.
What my Students are Saying:
Jacqui M. - MA
"I came to ChiFlow during one of the most challenging seasons of my health. I expected gentle movement… but what I found was a way back into myself. Lynn Marie’s Shen Path has helped me regain energy, soften my pain, and return to a place of hope I never thought I’d feel again. This work changes you from the inside out."
Terri S, MN
"I’ve lived with PTSD for years, and I never imagined something as simple as a daily practice could shift the way my nervous system responds to the world. With ChiFlow, I’m able to be around people again. I’m rebuilding relationships I thought were gone forever. Lynn Marie teaches in a way that feels safe, grounding, and doable. This work gave me my life back."
Kevin S, MN
“I wasn’t looking to lose weight — I was looking to feel better. But in two months of doing Lynn Marie’s classes, I dropped 15 pounds without even trying. My stress is lower, my sleep is better, and I feel lighter in my body and my mind. This is the first practice I’ve actually stuck with because it works and it feels good.”
Jim H, CA
“I start every morning with the Daily Chi Warm-Up before my workday, and it sets the tone for everything. I feel centered, focused, and far more resilient in my job. Lynn Marie teaches with clarity and calm, and even through Zoom, the energy is unmistakable. This is now a non-negotiable part of my morning routine.”
They ALL Stepped Out of their Comfort Zone, and tell me they are so glad they did.
🌿 Not Sure Where to Begin Your Qigong Journey? 🌿
You don’t have to figure it out alone.
Whether you’re just getting curious or already seeking deep healing, ChiFlow Academy is here to support you — one breath at a time.
✨ Start with any Membership Program - each program is free for 14-days to check it out!
It’s your gentle introduction to Qigong — including:
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A daily 20-minute live class to help you feel your energy move
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Instant access to our Five Element Quiz and Foundational Programs
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A chance to see if this path is right for you — no pressure, no cost
💠 Need More Support for Healing or Illness?
If you're navigating chronic stress, illness, or emotional overwhelm, the Shen Program offers deeper healing. This advanced membership includes:
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A private one-on-one session with me each month
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Tailored practices rooted in Medical Qigong and TCM
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Tools to restore vitality, harmony, and spirit
🌟 Not sure what you need?
Book a FREE one-on-one session and I’ll help guide you to the program that fits your needs — whether you stay in Jing, move into Chi, or step into Shen for deeper transformation.
Start Free • Book a Session •
You’re on your own path—but I’m here to walk beside you. Let me share the tools that helped me find peace, energy, and direction when I needed them most.
FREE Initial Consultation
30 min • Free