Explore Free Qigong
& Nervous System Regulation Exercises
Mind-Body Connection in a Simple Flow
Feeling uncertain about where to begin? Experience the practice firsthand by trying these complimentary sessions. Get a sense of the shift in your nervous before becoming a part of our full community.
How to Begin Your Practice:
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Listen to Your Body: Choose a video or an in-person Zoom class based on your current energy level—not your to-do list.
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Register for an in-person Zoom class on Tuesday evening CT or Saturday morning. Pre-registration required.
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Sample the Spectrum of Easy to Follow Videos below: Try a Warm-up for physical flow, the Daily Chi for emotional balance, or the Six Healing Sounds for deep nervous system regulation.
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No Gear Required: Just give yourself a few feet of space and a few minutes of presence. There is no "perfect" way to move—only your way.
Sample Daily ChiFlow
Warm-up
You have three to fifteen minutes—let’s get moving.
The Vibe: A brief and invigorating session—perfect for those midday dips of energy - restore it immediately with a few easy practices.
The Payoff: A quick success with instant results. You'll notice the difference immediately.
Your personal sanctuary for self-discovery.
Simply embrace the freedom you could feel after only one practice.