Explore Free Qigong
& Nervous System Regulation Exercises
Mind-Body Connection in a Simple Flow
Feeling uncertain about where to begin? Experience the practice firsthand by trying these complimentary sessions. Get a sense of the shift in your nervous before becoming a part of our full community.
How to Begin Your Practice:
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Listen to Your Body: Choose a video or an in-person Zoom class based on your current energy level—not your to-do list.
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Register for an in-person Zoom class on Tuesday evening CT or Saturday morning. Pre-registration required.
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Sample the Spectrum of Easy to Follow Videos below: Try a Warm-up for physical flow, the Daily Chi for emotional balance, or the Six Healing Sounds for deep nervous system regulation.
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No Gear Required: Just give yourself a few feet of space and a few minutes of presence. There is no "perfect" way to move—only your way.
Sample Our Daily ChiFlow
Warm-ups
Choose a practice that fits your current energy.
You have three to fifteen minutes—let’s get moving.
The Vibe: A brief and invigorating session—perfect for those midday dips of energy - restore it immediately with a few easy practices.
The Payoff: A quick success with instant results. You'll notice the difference immediately.
Your personal sanctuary for self-discovery.
Simply embrace the freedom you could feel after only one practice.
Sample of Daily ChiFlow Warm-up Class
A short practice to regulate the nervous system and soothe emotional turbulence.
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The Vibe: Everyone's overwhelmed. This makes Qigong feel like a lifeline
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The Payoff: When life gets loud, come back to the quiet inside you.
Introduction into Six Healing Sounds
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What it is: Breath and sound work for emotional release and organ support.
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Why it’s perfect: It hits that mystical-meets-practical sweet spot.
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Each sound corresponds to an organ and an emotion. This is sound medicine you carry within.
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Review and download the PDF describing the corresponding Sounds and Healing tools for future reference.
Sample of Six Healing Sounds
The ancients knew that vibration is the body's secret language, capable of clearing stagnant energy where words cannot reach.
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The Vibe: : High-vibration restoration. A deep clean for your internal landscape—swapping emotional static for resonant peace.
The Payoff: Transform "stuck" energy into vitality. Walk away feeling lighter, more spacious, and tuned into your natural frequency.