Qigong
Every gesture in Qigong is a quiet revolution—a conversation between your breath, body, and spirit. These are not workouts in the Western sense. They are energetic recalibrations—gentle rituals that clear stagnation, nourish vitality, and restore inner rhythm.
Whether you're seated in stillness, standing in flow, or lying down in rest, these short Qigong practices are designed to support both body and being. Move just enough to shift the tide inside.
🔹 Choose Your Flow:
🧠 Mental Fog & Overwhelm
💗 Emotional Stress
💨 Respiratory Support
🔥 Detox & Digestion
💧 Kidney & Adrenal Replenishment
🕰️ Time of Day (Morning | Midday | Evening)
🌱 Elemental Balance (Wood, Fire, Earth, Metal, Water)
Qigong Channel
Qigong Channel
Seated_Qigong_Class_Pre_Post_Surgery
Wuji Principles
Featured Flows: (Video Modules)
💨 Lung Clearing Breath
Best For: Chest tightness, grief, shortness of breath, or recovering after illness
Practice: Gentle arm swings with focused breath and open palms, combined with the Lung Sound ("Sssss...")
Time: 3–5 minutes
Bonus: Use this during allergy season or after emotional release.
💗 Heart Soothing Sequence
Best For: Anxiety, emotional upheaval, high-stress days
Practice: Circular hand motions over the heart center, paired with slow descending breath and the Heart Sound ("Haawww...")
Time: 4–6 minutes
Bonus: Great before bed or after overstimulation.
🌿 Liver Detox Flow
Best For: Irritability, hormonal swings, tension in the sides/ribs
Practice: Spinal twists with breathing into the sides of the body and light fists tapping the Liver channel
Time: 5 minutes
Bonus: Use during springtime or after stress eating.
🕉️ 3-Minute Kidney Boost
Best For: Fatigue, burnout, fear, cold limbs
Practice: Rubbing the lower back (Ming Men area), knee bends with breath retention, and Kidney Sound ("Chooo...")
Time: 3 minutes
Bonus: Ideal first thing in the morning or after a draining day.
🌊 Flow Reset for Overwhelm
Best For: Mental chaos, indecision, stuck energy, or when “everything is too much”
Practice: Combination of shaking, gentle bouncing, and closing with centering hands at lower Dantian
Time: 4–7 minutes
Bonus: Try this between tasks or after scrolling.
Explore More Qigong Routines with a Membership