The Chi Reset: A Gentle Introduction to Qigong

Awaken Your Inner Energy: Introduction to Qigong & Chi A short, experiential course designed to help you feel your Chi, reconnect with your body, and understand the living art of Qigong — not through theory, but through direct experience. In just a few minutes each day, you'll awaken the quiet rivers of energy inside you, building a foundation of breath, movement, and stillness that you can carry into every part of your life. What You'll Experience: What Is Chi? (Feel It for Yourself) Mini practice: Breathwork, acupressure, Qigong warm-up to loosen the chi. ✨ Outcome: Feel warmth, tingling, or magnetic sensation — direct experience of Chi ✍️ Reflection Prompt: “What did you notice in your hands and breath today?” Breathe Like a River Practice: Simple Dantian breathing with slow, mindful movement ✨ Outcome: Grounded, calm, and centered energy What are the 5 Elements Practice: Gentle movement inspired by the Five Elements (Earth, Metal, Water, Wood, Fire) ✨ Outcome: Deepened connection between body, mind, and Chi Stillness Is Power Practice: Standing meditation ("Embracing the Tree") and the art of "Song" (relaxed vitality) ✨ Outcome: Quiet empowerment, stronger energetic presence, improved posture Your Daily Energy Ritual Practice: Create your own simple morning energy flow (breath, movement, grounding, mile) ✨ Outcome: A lifelong 5-minute Qigong ritual you can use to nurture your Chi daily 🎯 Course Purpose: To demystify Qigong by grounding it in direct sensation and lived experience. You won’t just "learn about" Chi — you will feel it moving through you. That first spark — the warmth in your hands, the pull between your palms, the peace behind your breath — is the beginning of a lifelong journey toward vitality, balance, and inner power with your Chi.