Beginner Videos

Beginner Video Library: Foundations of Qigong Practice A 30-Part Journey into Structure, Stillness, and Subtle Energy This comprehensive 30-video program offers a clear, step-by-step introduction to the art and science of Qigong. Designed especially for beginners, each lesson builds upon the last, gently guiding you through the essential principles that form the backbone of an effective and lasting Qigong practice. The primary focus of this series is alignment—of body, breath, and awareness. You’ll learn how to release habitual tension, restore natural posture, and create the structural conditions for your Chi to sink and settle into the lower abdomen (Dantian), where true energetic cultivation begins. What You’ll Learn: How to stand in Wuji posture with integrity and ease The Ji Ben Qigong sequence — a foundational flow of movements that awaken and circulate energy Key structural principles that support grounding, relaxation, and energy flow Body mechanics that prevent strain and invite deeper connection How to feel your Chi, not just think about it This is more than a movement class. It’s an internal reset — a return to the body’s natural intelligence and a preparation for more advanced Qigong practice. Whether you're brand new or revisiting your foundation, this series lays the groundwork for everything that follows in the ChiFlow Academy.