Level 1 - Jing Path
RESTORE
Jing means “essence” — your core vitality, the foundation you were born with. In Traditional Chinese Medicine, Jing is the deep reservoir of life energy that fuels growth, renewal, and longevity. It’s your root, your baseline, the quiet strength that allows everything else to flourish.
14-Day Free Trial
The Jing Path: Your First Step into Qigong
The Jing Path: Build Your Foundation
The Jing Path is your first step into Qigong and energy cultivation.
The Jing Path is where you build the groundwork, steady practices, clear understanding, and the capacity to generate and store energy without overwhelm.
In Traditional Chinese Medicine, Jing is your essence.
When Jing is strong, you have stability.
When it’s weak, everything else shakes.
Why Start with Jing
Jing gives you:
✔ the structure to begin
✔ the energy to continue
✔ and the resilience to move into deeper practices
It’s the stage where your system learns how to hold energy before you learn how to move it (Chi) or transform it (Shen).
What’s Included in the Jing Path ($15/month):
✔ Video Library Access
Explore guided beginner practices, foundational movements, breathwork, and supportive exercises at your own pace.
✔ Jing Channel Replays
Receive daily class replays in the Jing Channel so you can practice on your schedule, without needing to join live.
✔ Foundations of Energy Curriculum
Learn how to build, store, and protect Jing using the principles of Qigong and the Five Elements.
✔ Five Elements Workshop - Understand how energy, emotion, and nature interact — and how that shapes your mood, health, and vitality.
✔ Self-Reflection Tools - Journaling prompts & gentle tracking to support awareness and embodiment.
✨ What’s Not Included in Jing
The daily Zoom live Morning Warm-Up with Lynn Marie is part of the ChiFlow Path.
Live training requires a different level of energetic exchange, commitment, and transmission — and that begins in ChiFlow.
Who Jing Is For
Jing is ideal if you:
— are just beginning your Qigong journey
— prefer self-paced learning
— want to explore without pressure
— are rebuilding energy after stress, illness, or burnout
— need stability before intensity
If you’re not ready for daily Zoom live guidance yet, Jing keeps you moving, learning, and supported.
✨ Growing Beyond Jing
Once your foundation is strong, you’ll have the vitality and confidence to enter ChiFlow — where training becomes interactive, personalized, and live.
When you’re ready for real-time coaching, daily practice, and one-on-one presence with Lynn Marie, the next step is Chi Path.
Best Value
LEVEL 1 — ENTRY
15
Every month
The Grounded Practice - Jing Path
Valid until canceled
14 day free trial
Jing Path Program
A clearly guided starting path to begin to build a habit
Weekly structure so you never wonder what to do
Foundational Qigong practices to calm the nervous system
A curated library (no endless scrolling)
Steady integration of ground practices
What Changes When You Walk the Jing Path
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Physically: Feel more grounded, steady, and energized in daily life
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Emotionally: Experience calm, confidence, and stability even under stress
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Spiritually: Begin to sense a deeper connection to your energy and inner self
Ready to Root Yourself in Vitality?
👉 Start Your Free Jing Trial Today →
Begin your journey with ChiFlow Academy’s 14-Day Free Trial. Strengthen your foundation, restore your essence, and take your first step into the art of Qigong.
Join the Program and Rediscover Your Energy