Start Your Own Flow State.

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Give your nervous system a hug. ChiFlow isn’t just an exercise class—it’s a nervous system upgrade. Uncover the blend of timeless wisdom and modern healing practices to find lasting vitality and inner balance. For centuries, the internal arts have spoken about harmony, energy, and moving as one continuous stream. Today, modern neuroscience is catching up to what practitioners have felt internally all along.

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Through our internal senses, the mind and body are locked in a continuous, lightning-fast dialogue. When we consciously engage our parasympathetic nervous system (the "rest and digest" network), we literally send biological signals that can reduce inflammation, regulate hormones, and initiate deep healing. Mind-body medicine isn't magic; it is biology.  And the best part is that you create the endless effort; this is your starting point. The ChiFlow Path is crafted to align with your nervous system exactly as it is today. No force, no pressure—just guiding you on your path. You will receive support when you need it. When the student is ready, the teacher appears, and when the teacher is ready, the student appears!

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Here is how your journey begins:

 

Step 1: Experience the Shift (Free Live Classes)

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Come feel the difference for yourself. This is your time to shake off the "dust" of the week, let the tension lift, and help your body remember how to exhale. Stop setting goals that feel like chores, and start shaping your identity into the person you want to become.

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Join us for a Free Introduction to Qigong on Zoom:

• Tuesdays: 7:00 PM CST

• Saturdays: 10:00 AM CST

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Step 2: Choose Your Current Capacity

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Start exactly where your body is asking you to begin. We organize our practices into clear "Paths" so you never feel overwhelmed:

• Level 0 | Orientation: A clear, free introduction to Qigong. Begin here, free to see if this path is for you.

• Level 1 | Jing: Focus on steady grounding. Perfect for building a solid foundation and a sense of safety. 

  • Step into the Flow: In this level, we focus on the basics of understanding your breath and body connection to build your inner Chi internal reserves. This tier includes:​

    • Full Access to Video Library​

      • Explore the complete ChiFlow Video Library. Gain instant access to our library of foundational Qigong practices.

    • Jing Course:  Guided courses to learn the foundations and take that uncomfortable step further, all alongside community support and discussions. This is a space to explore your mind-body connection. Because this practice meets everyone exactly where they are, explore it at your own pace and join our community to share your progress—we can’t wait to hear how it resonates with you.

• Level 2 | Chi: Vitality in Motion

  • Move beyond the basics into a state of active transformation:  In this level, we focus on clearing physical and energetic blockages to build your internal reserves. This tier includes:​

    • Full Access to Video Library​
      • Explore the complete ChiFlow Video Library.​
    • Daily Live Classes: Join us on Zoom every day ​(replays available the same day)
    • ​​​Live Guidance: Posture reviews with Lynn Marie during class.
    • Community chat after class: Stay after class to connect with fellow practitioners.
    • Private Check-ins: Short 1-on-1 with Lynn Marie for personalized guidance.
    • Chi Course
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• Level 3 | Shen: Focus on deep restorative healing. For the seasons of life that demand more of you than usual.

  • Full Access to Video Library​

  • Daily Zoom Class Access

  • ​Weekly 90-minute class

  • One hour 1-on-1 each month w/Lynn Marie for personal practice, pulse check, and individual medical Qigong prescriptions.

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Step 3: Practice at Your Pace

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100+ On-Demand Lessons for Real Life. Healing isn't linear. Some days you have the energy to dive deep; other days, you just need to catch your breath. Whether you have 15 minutes for a quick "reset" between meetings or an hour for deep cultivation, our library of courses adapts as you grow.