Explore Free Qigong and Nervous System Regulation Exercises
Discover the art of Qigong with our free collection of videos. These exercises are designed to guide you in nervous system regulation while introducing ancient energy cultivation techniques. Perfect for beginners or those seeking balance and calm, start your journey today with no strings attached. Feel the flow, find your rhythm, and enhance your well-being.
Sample of Daily Chi Warm-up Class
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What it is: A short energizing practice—ideal for mornings or midday slumps.
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Why it’s perfect: Quick win. Immediate results. People feel it right away.
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Shake off the fog and spark your inner fire. You’ve got three to fifteen minutes—let’s flow.
Mind, Body, and Chi Connection
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What it is: A short practice to regulate the nervous system and soothe emotional turbulence.
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Why it’s perfect: Everyone's overwhelmed. This makes Qigong feel like a lifeline.
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When life gets loud, come back to the quiet inside you.
Introduction into Six Healing Sounds
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What it is: Breath and sound work for emotional release and organ support.
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Why it’s perfect: It hits that mystical-meets-practical sweet spot.
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Each sound corresponds to an organ and an emotion. This is sound medicine you carry within.
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Review the picture, and download the pdf for future reference.
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