The Path to Transformation
What to Expect
Unsure of Where to Start?
You’ll find two insightful (and yes—fun!) quizzes to help you assess your current Burnout Level and identify your Energetic Blueprint. These tools are designed to meet you where you are and guide you to the right ChiFlow path.
🧪 Discover Your Energy Blueprint
This page includes two powerful self-assessment tools to help you reconnect with your body’s quiet signals and choose the right starting point.
🔥 Quiz 1: What’s Your Burnout Level?
Burnout can be sneaky. We often tell ourselves we’re “fine,” while the body quietly signals otherwise—through fatigue, tension, or emotional exhaustion.
This quick quiz helps you recognize where you really are on the spectrum of stress and depletion.
🌿 Quiz 2: What’s Your ChiFlow Path?
Scroll to the bottom of the page to take this second quiz—it’s designed to help you identify the ChiFlow Path that best matches your current energetic state.
Based on your responses, you’ll discover whether the Jing, Chi, or Shen Path is the right place for you to begin.
Both quizzes offer insight into your energetic patterns, so you can stop guessing and start flowing—with practices that support your body, mind, and spirit.
Whether you’re depleted, stuck, or simply out of sync, we’ll meet you where you are—and guide you gently back into harmony from the inside out.
Jing — Foundations of Maintenance
Laying the groundwork for transformation by recognizing patterns and reconnecting with your Chi.
“Before we build, we preserve. Before we grow, we root.”
Key Components
The Jing Path is for those whose energy is mostly balanced, but who want to maintain, preserve, and protect their vitality.
This is not the place of crisis or depletion — it is the place of care, consistency, and gentle awareness.
Jing represents the essence of life in Traditional Chinese Medicine — the foundational energy you’re born with and the deep reservoir you draw from every day. In this path, we focus on preserving what you have so it continues to nourish you for the long haul.
This phase is perfect if you:
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Are generally in good health but want to stay that way
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Have come through a healing journey and are now in a space of stabilization
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Want to build resilience against future burnout, illness, or emotional depletion
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Crave consistency and rootedness in your daily energy practice
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Are seeking tools to maintain your glow, not fix a fire
What You’ll Learn in Jing:
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Core Qigong techniques for building and storing energy
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Breath practices that anchor your nervous system
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Daily and seasonal rituals for preserving Jing essence
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Postural alignment for effortless Chi flow
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Practices to slow aging, improve sleep, and restore hormonal balance
The Focus of Jing:
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Preservation over transformation
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Routine over intensity
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Stability over stimulation
This is where you tend the soil — so the seeds of transformation (if and when you’re ready) will take root without struggle.
“Jing is the slow-burning fire that keeps the temple warm. You don’t need more fuel — you need to protect the flame.”
Chi — The Path of Transformation
Deepening your connection to your Life Force Energy by consciously directing your Chi.
“When energy begins to move, healing begins to happen.”
Key Components
The Chi Path is where the work deepens. This phase is for those who feel like something isn’t quite right — the energy isn’t flowing, the emotions feel heavy, or the body is holding on to old tension, pain, or fatigue.
Chi represents the movement of life, the circulating force that brings breath to your lungs, light to your cells, and spirit to your voice. When it’s blocked, we feel sluggish, sick, or stuck. When it moves freely, we feel vibrant, awake, and whole.
This path is about clearing the stagnation, restoring your flow, and learning how to work with your own energy to heal from the inside out.
This phase is perfect if you:
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Feel burned out, anxious, inflamed, or emotionally stuck
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Are recovering from illness, trauma, or a prolonged stress cycle
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Have trouble sleeping, focusing, or feeling motivated
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Know something needs to shift — physically or emotionally
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Are ready to engage actively with your energy and move what’s been stagnant
What You’ll Learn in Chi:
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Qigong practices to unblock energy pathways and detoxify the body
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Emotional energy work to release stuck anger, fear, worry, or grief
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Organ-specific practices (e.g., Liver, Spleen, Lungs) for targeted support
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Movement flows that rebuild vitality and rebalance the nervous system
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Techniques for regulating your Chi during high-stress times
The Focus of Chi:
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Movement over stillness
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Healing through flow
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Clearing before rebuilding
This is where transformation lives — not by force, but by gently restoring the natural rhythm of your energy body. We don’t push; we listen, open, and allow Chi to return to its rightful channels.
“Chi is not something you create — it is something you free. When you stop holding it back, it carries you forward.”
Shen — The Path of Expansion
Embodying the practice so it becomes second nature—effortless flow and transformation.
“Once the body is rooted and the energy flows… the spirit can rise.”
Key Components
The Shen Path is for those who are no longer just stressed, but sick.
If you’re living with chronic illness, autoimmune dysfunction, long-term exhaustion, trauma recovery, or an invisible battle that others can’t see — this is your space.
In Traditional Chinese Medicine, Shen still means “spirit” — but when the body is overwhelmed by illness, Shen becomes scattered, dimmed, or agitated.
This path helps you reclaim your spirit, not through force or performance, but through stillness, rest, and compassionate presence.
This phase is for you if you:
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Are dealing with chronic illness, autoimmune conditions, or long-term pain
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Experience deep fatigue, sleep disruption, or sensory overwhelm
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Feel like your nervous system is in a constant state of alert
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Have tried “pushing through” and are now ready for a gentler, wiser approach
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Feel emotionally burdened, isolated, or discouraged by your healing journey
What You’ll Learn and Practice:
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Restorative Qigong designed for extreme fatigue and physical limitations
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Breathwork to support organ recovery and calm the sympathetic nervous system
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Micro-movements and still postures to rebuild strength gently
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Tools for pacing, boundary setting, and managing flare-ups
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Practices for reconnecting with your Shen — the spirit within the sickness
The Focus of Shen:
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Stability over speed
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Nourishment over performance
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Presence within illness, not avoidance of it
This is not about "fixing" yourself.
It’s about caring for yourself.
Not tomorrow. Not after the flare ends. But right here — in the middle of it.
“Shen is the ember in the ashes — still glowing, even in illness. When the world quiets down, you’ll hear it whisper: You are still here. You are still whole.”
“Shen is the flame that dances only when the winds are calm.
Tend the body, clear the energy — and the light will rise on its own.”
Now Determine Where Your Path Should Begin
Is your energy asking for care, change, or deeper healing? Let Qigong guide you to the path that's right for you.
Experience the magic of moving your Chi and take the first step toward transformation.
Ready to start your journey?
Follow me, and let’s move some Chi together!
