Seated Chi Class

Overview The Seated Chi Class is a gentle, accessible Qigong practice designed to cultivate energy, improve circulation, and promote relaxation—all from a seated position. This class is ideal for individuals with mobility limitations, desk workers, or anyone looking for a grounded yet powerful energy practice. Program Details 🌀 Class Type: Virtual Class - Available to all students 🧘‍♂️ Best For: All levels, including those with mobility concerns ⏳ Duration: 1 hour 30 minutes What You'll Learn ✔ Seated Qigong Movements – Gentle flowing exercises designed to promote circulation, release tension, and align posture. ✔ Breathwork Techniques – Focused breathing to enhance relaxation, balance energy, and calm the mind. ✔ Mindful Energy Awareness – Learn to cultivate and direct Chi even while seated, strengthening your mind-body connection. ✔ Guided Visualization – Use intention and imagery to amplify the healing effects of the practice. ✔ Stress Reduction & Relaxation – Experience deep relaxation and renewed vitality without needing to stand. Who This Class is For ✅ Individuals with mobility limitations or those recovering from injury ✅ Anyone who sits for long periods and wants to improve energy flow ✅ Beginners looking for a gentle introduction to Qigong ✅ Experienced practitioners seeking a seated practice for deep focus How to Join 1️⃣ Register for the class. 2️⃣ Receive the link after signing up. 3️⃣ Find a comfortable chair and a quiet space to practice.