What We’ll Talk About in Your Consultation

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When we meet, I’ll guide you through a simple conversation to understand your unique health and wellness picture. We’ll explore:

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• Your Wellness Goals – what you’d like more of (energy, calm, balance, strength, focus).

• Current Health Conditions – any diagnoses, chronic issues, or past injuries I should be aware of.

• Daily Energy & Sleep – how you feel throughout the day and how well you rest at night.

• Stress & Emotional Balance – where tension shows up in your life and body.

• Movement & Limitations – what feels easy, what feels hard, and where we need to be gentle.

• Digestive & Lifestyle Habits – how food, routine, or substances affect your energy.

• Experience with Healing Arts – if you’ve tried Qigong, Tai Chi, meditation, acupuncture, or other practices before.

• Your Energy Map – noticing together whether your body, emotions, or spirit feel most out of balance.

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✨ This isn’t a test—just a supportive conversation to help me tailor your Qigong experience to you. Everything you share stays confidential.