Jing Path
Vitality Maintenance
Jing means “essence” — your core vitality, the foundation you were born with. In Traditional Chinese Medicine, Jing is the deep reservoir of life energy that fuels growth, renewal, and longevity. It’s your root, your baseline, the quiet strength that allows everything else to flourish.
14-Day Free Trial
The Jing Path: Your First Step into Qigong
At ChiFlow Academy, Jing is the starting point of your journey. Here, you’ll begin with steady practices that protect and build your essence, clear guidance so you never feel lost, and the Five Elements Course, which reveals how energy flows through nature — and through your own body, emotions, and spirit.
When you strengthen Jing, you create stability.
From this foundation, you’ll have the vitality to explore Chi, the resilience to move forward, and eventually the clarity to enter Shen. Without Jing, the path is shaky. With Jing, you are rooted.
Why Choose the Jing Path?
The Jing Path is for anyone ready to begin Qigong, restore balance, and reconnect with their inner vitality. It helps you build energy at the deepest level, laying the groundwork for every step that follows.
Key Points
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Build your foundation of energy with simple, steady practices
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Learn the Five Elements and how they shape health, mood, and energy
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Protect and strengthen your essence (Jing) for resilience and longevity
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Create stability in body, mind, and spirit before moving into deeper practices
What You’ll Experience in the Jing Path
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Foundations of Energy Practice — includes the Five Elements Course 🌳🔥🌍⚪💧
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Daily Morning Warm-Up — live sessions & replays to start your day in balance
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Beginner’s Qigong Library — video practices to learn the fundamentals at your pace
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Journaling Prompts — tools to track progress and deepen self-reflection
Best Value
Jing Path (Vitality Maintenance)
15
Every month
Discover the Jing Path, where you'll expand the foundational Qigong practices to preserve vitality through movement, breath, and intention.
Valid until canceled
14 day free trial
Full Access to the Video Library
Short, Accessible Sessions
Guided Practice Videos & Written Resources
Accupressure Self-Healing Techniques
Expand the Five Element Course
Understand Basic Breathwork
Beginning Meditation Practices
TCM (Traditional Chinese Medicine) Insights during the Zoom
Community & Support
What Changes When You Walk the Jing Path
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Physically: Feel more grounded, steady, and energized in daily life
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Emotionally: Experience calm, confidence, and stability even under stress
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Spiritually: Begin to sense a deeper connection to your energy and inner self
Ready to Root Yourself in Vitality?
👉 Start Your Free Jing Trial Today →
Begin your journey with ChiFlow Academy’s 14-Day Free Trial. Strengthen your foundation, restore your essence, and take your first step into the art of Qigong.
Join the Program and Rediscover Your Energy