Free to Flow
Videos -
The Qigong Sampler
Curious about Qigong but not sure where to start?
These free videos offer you a gentle yet powerful introduction to the art of energy cultivation. No pressure. No strings. Just you, your breath, and the wisdom of ancient movement.
Whether you’re brand new or looking to reset your rhythm, this is your invitation to feel the flow.
The 3-Minute Chi Wake-Up
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What it is: A short energizing practice—ideal for mornings or midday slumps.
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Why it’s perfect: Quick win. Immediate results. People feel it right away.
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Shake off the fog and spark your inner fire. You’ve got three minutes—let’s flow.
Intro to the Six Healing Sounds
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What it is: Breath and sound work for emotional release and organ support.
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Why it’s perfect: It hits that mystical-meets-practical sweet spot.
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Each sound corresponds to an organ and an emotion. This is sound medicine you carry within.
Flow Reset for Overwhelm
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What it is: A short practice to regulate the nervous system and soothe emotional turbulence.
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Why it’s perfect: Everyone's overwhelmed. This makes Qigong feel like a lifeline.
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When life gets loud, come back to the quiet inside you.