Nutrition
Nourish Life with Every Bite
In the ancient tradition of Yang Sheng—“Nourishing Life”—food is not calories or macros. It’s medicine in motion. A way to balance the elements, honor the seasons, and support your organs in doing what they do best: keep you alive, radiant, and rooted.
These are not diets. These are rituals of nourishment, meant to harmonize your inner climate with the outer world.
Welcome to the art of eating in rhythm.
Nutrition Channel
Nutrition Channel
These are not diets. These are rituals of nourishment, meant to harmonize your inner climate
Seasonal Nutrition Guides
What to eat when nature shifts
Align your meals with the Earth’s rhythms—light foods in spring, cooling in summer, grounding in fall, and warming in winter.
📥 Download: “The 5 Seasons Nutrition Guide” (PDF)
Recipes for the Five Elements
A recipe for every phase of life.
Explore simple meals inspired by Wood, Fire, Earth, Metal, and Water. Great for understanding your elemental nature—and what it’s asking for today.
📥 Download: “Five Element Recipe Wheel” (Printable Guide)
Foods to Build Blood & Chi
When you feel depleted, pale, or foggy.
Root vegetables, dark greens, red dates, black sesame, bone broth—recipes that nourish from the inside out.
📥 Download: “Blood & Qi Rebuilding Grocery List”
Cooling Foods for Summer
When heat rises, learn to cool the fire.
Chrysanthemum tea, cucumber salad with mint, watermelon with sea salt, and other time-tested summer relief recipes.
📥 Download: “Summer Cooling Recipes”
Warmth-Building Winter Staples
Cold hands, slow digestion, low energy? Time to stoke the fire.
Congee, ginger stews, cinnamon teas, baked pears with clove—this is your winter kitchen medicine.
📥 Download: “Winter Warming Recipes”
Herbal Teas & Tonics
Simple potions for everyday vitality.
Support your organs, calm the mind, boost immunity, or detox gently with herbal blends from East and West.
📥 Download: “Everyday Healing Tea Guide”
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